Supporting You Through Life’s Challenges with Compassionate Therapy.
Helping You Find Calm, Clarity, and Balance – Compassionate Therapy for Stress, Anxiety, and Depression.
About
"Healing Starts Today – A Brighter Tomorrow Begins Here"
As a therapist, my approach is warm, compassionate, and down-to-earth. I believe that therapy should be a safe space where you can show up exactly as you are—without judgment. Together, we’ll explore what’s weighing you down, uncover the patterns that no longer serve you, and help you find clarity, balance, and renewed strength.
You deserve support. You deserve healing. And you don’t have to do it alone. I’d be honored to walk alongside you on this journey.
Let’s take the first step together.
With Care,
Tasha James (TJ)
Tasha James, LPC-S, Certified Mindfulness Meditation Teacher
Bilingual Therapist/Terapueta
Services
Working together for a better tomorrow.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Walk & Talk Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
Insurance Accepted
- Cigna
- BlueCross and BlueShield
- United Healthcare
- Medicaid
- Community Health Choice
- Molina
Fees
- Individual Session Cash Pay : $150
- Crisis Mental Health Evaluations : $250
- Crisis Session : $175
Location
Spring/1960 Weekday Evening Sessions and Alternating Saturday Sessions
