The care you deserve.

Mental health conditions like anxiety or depression can impact our lives at any time. Urban Therapy Exchange, PLLC, offers the care you deserve. Call us today for a free-15consulttion.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Healing today for a better tomorrow.

Hello, welcome to Urban Therapy Exchange, PLLC. It is my pleasure to connect with you about your interest in starting therapy. I'm here to help make getting started as easy as possible. Hola, bienvenido a Urban Therapy Exchange, PLLC. Es un placer conectarme con usted sobre su interés en comenzar la terapia. . Ofrecemos consulta virtual gratuita de 15 minutos. Para una consulta inmediata, llame al (281)562-8977 o envíe un correo electrónico a tjameslpctherapyexchange.com We offer free virtual 15-minute telephone consultation. For an immediate consultation, call (281)562-8977 or email tjameslpc@urbantherapyexchange.com. Our services are available in English & Spanish. We honor and meet therapy participants right where they are with EMPATHY. * We are experienced in working with therapy participants with a history of acute and complex trauma, mood disorders, anxiety and depression, teen mental health, and mental health assessment for immigration cases. *Currently offering in-person and virtual sessions if appropriate. * Immigration Evaluation Services are offered in person and virtually. We have over 4 years of experience completing immigration evaluations and testified as an expert witness on trauma and mental health. For more information, please call for a free consultation. In Solidarity, Tasha James, LPC-S #70534
Tasha James, LPC-S
Bilingual Therapist/Terapueta

Services

Working together for a BETTER tomorrow.

  • Anxiety
  • Depression
  • Trauma
  • Mood Disorders
  • Teen Mental Health

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Walk & Talk Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • Cigna
  • BlueCross and BlueShield
  • United Healthcare
  • Medicaid
  • Community Health Choice
  • Molina

Fees

  • Individual Session Cash Pay : $150
  • Crisis Mental Health Evaluations : $250
  • Crisis Session : $175

Location

Spring/1960 (Monday and Wednesday evenings only - Alternating Saturdays)

Urban Therapy Exchange PLLC

13810 Champion Forest Dr. Ste 150
Houston, TX 77069

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